Salmon and Quinoa Patties

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Salmon and Quinoa Patties

INGREDIENTS

Salmon and Quinoa Patties
  • 2 tbsp (25 mL) canola oil, divided
  • 1 cup (250 mL) minced onion
  • ½ cup (125 mL) finely chopped celery
  • 1 cup (250 mL) cooked quinoa
  • 2 cans (6.5 oz/184 g) each, salmon, rinsed and drained
  • 3 eggs
  • 2 tbsp (25 mL) green relish
 

DIRECTIONS

  • In a large non-stick pan, heat 1tbsp (15 mL) canola oil over medium heat. Add onion and celery and sauté for about 5 minutes. Remove from heat. In large bowl, combine prepared quinoa with cooked onions and celery. Add salmon, eggs, and relish. Stir well to combine.
  • Shape mixture into 8 patties, about 1/3 cup (75 mL) mixture each. In a saucepan, heat remaining canola oil over medium heat. Cook patties for 3 to 4 minutes, undisturbed or until golden brown. Flip over and continue cooking for about 4 additional minutes.Nutritional  Information per serving (1 of 8)
    • Calories 190
    • Protein 20 g
    • Total Fat 9 g
      • Saturated Fat 1.5 g
      • Cholesterol 90 mg
    • Carbohydrates 7 g
      • Fibre 1 g
      • Sugars 1 g
      • Added sugars 0 g
    • Sodium 210 mg
    • Potassium 395 mg

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  • Chef Maryam Ghargharechi
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