Home / Vie Belles Taste / Tagged: Salad
Filter by tag:

Posts tagged "Salad"

Mixed Bean Salad

Mixed Bean Salad

INGREDIENTS

Mixed Bean Salad
For the salad
  • 1 x 400g tin mixed bean salad, drained and rinsed
  • 2 spring onions, finely chopped
  • 2 celery sticks, thinly sliced
  • 1 large tomato, deseeded and finely diced
  • salt and freshly ground black pepper
For the dressing
  • 3 tbsp olive oil
  • 1 tbsp white wine vinegar
  • 1 tsp sugar
  • 2 tsp Dijon mustard
  • 1 tbsp chopped fresh tarragon
  • 1 tbsp chopped fresh parsley
 

Greek Salad

Greek Salad

This chunky summery salad is quick to make and packed with protein. With a GI of 45, this meal is high protein, low GI and provides 374 kcal per portion.

 

INGREDIENTS

Greek Salad
  • ½ small red onion, thinly sliced
  • 2 large ripe tomatoes, roughly chopped
  • ½ cucumber deseeded and roughly chopped
  • 100g/3½oz reduced fat feta cheese, drained and cut into cubes
  • 50g/1¾oz black olives pitted and drained (in brine not oil and preferably Kalamata olives)
  • small handful fresh mint leaves
  • ½ tsp dried oregano
  • 2 tsp extra virgin olive oil
  • 2 tsp fresh lemon juice
  • sea salt and freshly ground black pepper
  • 2 wholemeal pitta bread, warmed
 

Fish Taco Salad

Fish Taco Salad

These fish "tacos" are light and delicious without added carbs from the tortillas.  Coconut gives the fish extra sweetness and makes for a tropical flavor!

 

INGREDIENTS

Fish Taco Salad
For the fish:
  • 1 lb firm white fish (I used cod)
  • 1 cup panko bread crumbs
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp oregano
  • 1/4 cup sweetened shredded coconut
  • extra virgin olive oil
  • 1/2 cup flour
  • 2 eggs with 2 tbsp water, beaten
Salad toppings:
  • black beans and corn
  • tomatoes
  • jalapenos
  • shredded Mexican cheese
  • salsa
  • limes
  • sour cream